https://stephanielaurawrites.com/posts daily 0.75 2024-01-11 https://stephanielaurawrites.com/posts/social-media-mindfully monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/1695934182451-4RESHKVRIG7RET91RK1I/image-asset.jpeg Posts - Navigating Social Media Mindfully: Finding Balance in the Digital Age - Author: Michael Pollan In Defense of Food is an eye-opening and inspiring read about nourishment and the Western Diet today. Michael Pollan's writing style is easy to read and flows beautifully and comfortably. He makes the reader aware of the unhealthy shift in our western diets. Michael does this in a blunt and incredibly informed style with frequent footnotes, additional information, and a long list of sources. The beginning of the book addresses the loss of focus on 'whole/real food.' He finds that too much importance is given to the different nutrients that may comprise the food. Michael points out that too often, nutrients are added to 'food-like substances' to make up for their lack of nutrition. This is because they are manufactured and hold very little actual nutrition. He shoots down science's interference with food and nutrition and reminds us that the simpler way, the traditional way, is better. https://stephanielaurawrites.com/posts/feeling-wheel monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/8459d2ee-8a15-4afe-b778-16424aeddc2d/Feeling+Wheel.png Posts - Unlocking Emotional Well-Being: The Power of the Feeling Wheel - Author: Michael Pollan In Defense of Food is an eye-opening and inspiring read about nourishment and the Western Diet today. Michael Pollan's writing style is easy to read and flows beautifully and comfortably. He makes the reader aware of the unhealthy shift in our western diets. Michael does this in a blunt and incredibly informed style with frequent footnotes, additional information, and a long list of sources. The beginning of the book addresses the loss of focus on 'whole/real food.' He finds that too much importance is given to the different nutrients that may comprise the food. Michael points out that too often, nutrients are added to 'food-like substances' to make up for their lack of nutrition. This is because they are manufactured and hold very little actual nutrition. He shoots down science's interference with food and nutrition and reminds us that the simpler way, the traditional way, is better. https://stephanielaurawrites.com/posts/emotion-flow monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/7379ea9c-dafc-4f49-9797-1e2a92827de7/Allowing+Feelings+to+Flow+Wave.jpg Posts - Embracing the Flow: Allowing Feelings to Come and Go - Author: Michael Pollan In Defense of Food is an eye-opening and inspiring read about nourishment and the Western Diet today. Michael Pollan's writing style is easy to read and flows beautifully and comfortably. He makes the reader aware of the unhealthy shift in our western diets. Michael does this in a blunt and incredibly informed style with frequent footnotes, additional information, and a long list of sources. The beginning of the book addresses the loss of focus on 'whole/real food.' He finds that too much importance is given to the different nutrients that may comprise the food. Michael points out that too often, nutrients are added to 'food-like substances' to make up for their lack of nutrition. This is because they are manufactured and hold very little actual nutrition. He shoots down science's interference with food and nutrition and reminds us that the simpler way, the traditional way, is better. https://stephanielaurawrites.com/posts/journaling-benefits monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/c1bc675d-3d2c-4e45-b8b9-5c8b8ab92808/image-asset.jpg Posts - The Science of Journaling: How It Benefits Our Mental Health - Author: Michael Pollan In Defense of Food is an eye-opening and inspiring read about nourishment and the Western Diet today. Michael Pollan's writing style is easy to read and flows beautifully and comfortably. He makes the reader aware of the unhealthy shift in our western diets. Michael does this in a blunt and incredibly informed style with frequent footnotes, additional information, and a long list of sources. The beginning of the book addresses the loss of focus on 'whole/real food.' He finds that too much importance is given to the different nutrients that may comprise the food. Michael points out that too often, nutrients are added to 'food-like substances' to make up for their lack of nutrition. This is because they are manufactured and hold very little actual nutrition. He shoots down science's interference with food and nutrition and reminds us that the simpler way, the traditional way, is better. https://stephanielaurawrites.com/posts/house-plant-health-emotional-benefits monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/1694542100480-L1LJ8SOT14GMIFKBUZHX/image-asset.jpeg Posts - The Green Oasis: Exploring the Health and Emotional Benefits of House Plants - Author: Michael Pollan In Defense of Food is an eye-opening and inspiring read about nourishment and the Western Diet today. Michael Pollan's writing style is easy to read and flows beautifully and comfortably. He makes the reader aware of the unhealthy shift in our western diets. Michael does this in a blunt and incredibly informed style with frequent footnotes, additional information, and a long list of sources. The beginning of the book addresses the loss of focus on 'whole/real food.' He finds that too much importance is given to the different nutrients that may comprise the food. Michael points out that too often, nutrients are added to 'food-like substances' to make up for their lack of nutrition. This is because they are manufactured and hold very little actual nutrition. He shoots down science's interference with food and nutrition and reminds us that the simpler way, the traditional way, is better. https://stephanielaurawrites.com/posts/toxic-positivity monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/1694127005256-I0KL1WJ94IGQT860XV7O/Yellow+smiley+balloons Posts - Navigating Positivity Responsibly: Understanding Toxic Positivity - Author: Michael Pollan In Defense of Food is an eye-opening and inspiring read about nourishment and the Western Diet today. Michael Pollan's writing style is easy to read and flows beautifully and comfortably. He makes the reader aware of the unhealthy shift in our western diets. Michael does this in a blunt and incredibly informed style with frequent footnotes, additional information, and a long list of sources. The beginning of the book addresses the loss of focus on 'whole/real food.' He finds that too much importance is given to the different nutrients that may comprise the food. Michael points out that too often, nutrients are added to 'food-like substances' to make up for their lack of nutrition. This is because they are manufactured and hold very little actual nutrition. He shoots down science's interference with food and nutrition and reminds us that the simpler way, the traditional way, is better. https://stephanielaurawrites.com/posts/finding-the-right-coach-for-you monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/1692913428851-RV4WX2R7LVI2OD53DZ5T/sparkler Posts - Finding the Right Coach for You - Author: Michael Pollan In Defense of Food is an eye-opening and inspiring read about nourishment and the Western Diet today. Michael Pollan's writing style is easy to read and flows beautifully and comfortably. He makes the reader aware of the unhealthy shift in our western diets. Michael does this in a blunt and incredibly informed style with frequent footnotes, additional information, and a long list of sources. The beginning of the book addresses the loss of focus on 'whole/real food.' He finds that too much importance is given to the different nutrients that may comprise the food. Michael points out that too often, nutrients are added to 'food-like substances' to make up for their lack of nutrition. This is because they are manufactured and hold very little actual nutrition. He shoots down science's interference with food and nutrition and reminds us that the simpler way, the traditional way, is better. https://stephanielaurawrites.com/posts/the-book-of-awakening-book-review monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/1692900079187-VGKPSLA2TC0XJLV81A6L/Book-of-Awakening-tall.jpg Posts - The Book of Awakening Book Review - Author: Mark Nepo Are you looking for a daily dose of little inspiration? Something to encourage deep, meaningful conversations with your loved ones? Then this is your next book! The Book of Awakening by Mark Nepo is a small book filled with wisdom and tons of "aha moments"! It's just waiting for you to grab it and create your daily practice around it. https://stephanielaurawrites.com/posts/the-complete-low-fodmap-diet-book-review monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/1692899567631-WH1X5SWZ2X7D7WR1FC96/low-fodmap-diet-book-review-tall.jpg Posts - The Complete Low FODMAP Diet Book Review - Authors: Sue Shepherd, PhD and Peter Gibson MD Sue Shepherd and Peter Gibson do a fantastic job explaining FODMAPs and their role in digestive issues. If you or someone you love has IBS (Irritable Bowel Syndrome) or has stomach trouble, you have got to check out this book!The Low-FODMAP Diet can be a beneficial diet for those who have difficulties with digestion. This book is an excellent start to the world of FODMAPs and how to navigate them effectively. It is a super fast and easy read and aims to explain digestion and possible digestive issues in an approachable way. https://stephanielaurawrites.com/posts/gut-book-review monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/0d97ad92-efc7-46c0-93c8-272e29af7bff/gut-book-review-tall.jpg Posts - Gut Book Review - Author: Giulia Enders If you want to have your mind blown and have a good laugh while learning about your gut, then this is your next read. The way Giulia Enders writes is not only hilarious, but it is also addictive. I could not put it down when I read it a few years ago. And I have re-read it since then, and it just never gets old. While reading this book, you're taken on a journey through your gut. Every step is thoroughly explained for easy digestion. I loved learning about all of the bacteria, organs, and functions in my gut. It's like discovering a new planet or getting to know yourself even better. https://stephanielaurawrites.com/posts/farmacology-book-review monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64e288b247627a1ab4fffdcc/a9167b52-dbb5-4d40-bf04-17cdaec126ed/farmacology-book-review-tall.jpg Posts - Farmacology Book Review - Author: Daphne Miller M.D. Farmacology has a fantastic setup! Author Daphne Miller breaks down six extensive health and wellness topics into chapters, filled with great stories and lots of wisdom. In each chapter, she includes terrific personal stories. Her anecdotes are learnings from her patients or her own life that are relevant to the topic. She also centers each chapter around a place that plays a role in food production. For example, in one chapter, she visits an organic winery in California. She shows the connection between how they treat the land and how those fundamental principles could be applied to cancer care. 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