Understanding and expressing these emotions is a crucial aspect of emotional intelligence and mental well-being. One powerful tool that can help in this endeavor is the emotion wheel, a visual aid that expands our emotional language.

Book review of The Complete Low FODMAP Diet by Sue Shepherd + Peter Gibson. This book is full of incredible information on elimination diet, FODMAPs and their role in IBS - Irritable Bowel Syndrome. It’s a must read for anyone suffering from digestive issues.

Book review of Gut by author Giulia Enders. Do you want to have your mind blown while laughing your butt off and getting to know your gut? Then this is the book for you. I could not put it down.

Farmacology is full of wonderful stories and insights. Daphne Miller takes you on a journey connecting nature and health in a refreshing way.

In Defense of Food is an eye-opening and inspiring read about the topic of nourishment in the Western Diet today (or lack thereof) and what you can do about it.