Social media has become an integral part of our daily lives. It allows us to stay connected, share experiences, and access information. However, the constant stream of updates, notifications, and comparisons takes a toll on our mental & emotional health. Here are some recommendations to navigate social media mindfully.

Understanding and expressing these emotions is a crucial aspect of emotional intelligence and mental well-being. One powerful tool that can help in this endeavor is the emotion wheel, a visual aid that expands our emotional language.

Embracing emotions without resistance is a powerful act of self-compassion. It allows us to navigate life's currents with grace, fostering resilience, and unlocking the true potential of our emotional well-being.

Should you Journal? It feel a bit old-school but Scientific research supports journaling's stress reduction, emotional regulation, self-awareness, and mood improvement, making it a powerful tool for enhancing mental well-being.

House plants offer tranquility, stress reduction, and improved air quality, enhancing our well-being and connecting us to nature.

Toxic positivity suppresses negative emotions, promotes an unrealistic facade, and hinders genuine emotional expression. Balancing positivity with authenticity is crucial.

My Introduction and personal experience with life coaching, life coach training program, and my advice on finding the right coach for you.

Looking for a daily dose of inspiration? To encourage deep, meaningful meditations + conversations? The Book of Awakening by Mark Nepo is it.

Book review of The Complete Low FODMAP Diet by Sue Shepherd + Peter Gibson. This book is full of incredible information on elimination diet, FODMAPs and their role in IBS - Irritable Bowel Syndrome. It’s a must read for anyone suffering from digestive issues.

Book review of Gut by author Giulia Enders. Do you want to have your mind blown while laughing your butt off and getting to know your gut? Then this is the book for you. I could not put it down.

Farmacology is full of wonderful stories and insights. Daphne Miller takes you on a journey connecting nature and health in a refreshing way.

In Defense of Food is an eye-opening and inspiring read about the topic of nourishment in the Western Diet today (or lack thereof) and what you can do about it.